![]() ![]() Make no doubts about it, these tests are tough. As far as sport is concerned, they are in wide-scale use among professional teams and players. Some jobs, such as the police or the army make these tests mandatory for new recruits – that’s how useful they are. The advantage that they have is that they are both easily set-up and provide a universal measure of how fit you are. ![]() The Beep Test and its more recent alternative, the Yo-Yo test, are staple fitness tests that you can easily do yourself to test your fitness. ![]() The beep test is a killer, isn’t it? What starts off as an easy jog soon turns in to several minutes of grueling effort, as the beeps steadily catch up with you. ![]()
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